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How can I reduce PMS symptoms? Modify your diet Eat smaller, more-frequent meals to reduce bloating and the sensation of fullness. Limit salt and salty foods to reduce bloating and fluid retention. Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains. Choose foods rich in calcium. Avoid caffeine and alcohol.
What causes mood swings before period? During this time, your body releases an egg, causing estrogen and progesterone levels to drop. A shift in these hormones can lead to both physical and emotional symptoms. Changes in estrogen and progesterone levels also influence serotonin levels. Mood swings are one of the most common and most severe PMS symptoms.
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