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What level of hemoglobin is dangerously high? Abnormally low or high levels of hemoglobin can indicate a range of health conditions, including anemia and sickle cell disease. The hemoglobin levels chart below outlines normal hemoglobin ranges according to the World Health Organization: 6 months to 4 years: At or above 11 g/dL. 5-12 years: At or above 11.5 g/dL.
How can I get rid of anemia in a week? How can I prevent iron-deficiency anemia? Treat the cause of blood loss. Eat foods with iron. Eat and drink foods that help your body absorb iron, like orange juice, strawberries, broccoli, or other fruits and vegetables with vitamin C. Make healthy food choices. Avoid drinking coffee or tea with meals.
What is the best vitamin to take for iron deficiency? Taking iron supplement pills and getting enough iron in your food will correct most cases of iron deficiency anemia. You usually take iron pills 1 to 3 times a day. To get the most benefit from the pills, take them with vitamin C (ascorbic acid) pills or orange juice. Vitamin C helps your body absorb more iron.
What foods should you avoid if you have anemia? Try to avoid these foods if you have iron deficiency anemia. Foods high in vitamin B12 include: meat and poultry. organ meats, such as liver. Foods high in folic acid (folate) include: dark green leafy vegetables, such as spinach and broccoli. asparagus. beans. peas. lentils. bananas, oranges, and orange juice.
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