How do I reduce swelling in my arm? Treatment Rest: Take a break from your normal activities. Ice: Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression: Use a compression bandage to reduce swelling. Elevation: Elevate your arm above heart level to help reduce swelling.
It can still be great. First, do not panic. One night last summer, Gail Porter checked her breasts and found lumps. Instead of an NHS mammogram, she decided to try the controversial technique of thermography. Stuart McKenzie from Sunshine Coast Snake Catchers was called to a family home in Queensland after a huge carpet python was spotted in the backyard.
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