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How do you slow down a fast heartbeat? To relax your heart, try the Valsalva maneuver: "Quickly bear down as if you are having a bowel movement," Elefteriades says. "Close your mouth and nose and raise the pressure in your chest, like you're stifling a sneeze." Breathe in for 5-8 seconds, hold that breath for 3-5 seconds, then exhale slowly.
Anyone looking for the world's fastest dumpling maker, they will find her in Poland.Beata Jasek is currently the holder of the Guinness world record for making the most dumplings in one hour, by hand. The Mail on Sunday's Mike MacEacheran heads to Death Valley, two hours outside Las Vegas. The temperature regularly hits 40C and there's 'eye-popping life' everywhere. YouTube launched its 11th annual Rewind, featuring the top videos of 2019 in different categories. Swedish pharmaceutical group Recipharm has agreed to buy British peer Consort Medical for 505 million pounds or 6.3 billion crowns ($649 million), the companies said on Monday. The following are the top stories on the New York Times business pages. Reuters has not verified metoprolol these stories and does not vouch for their accuracy. The 34-year-old racer became just the second driver in the sport's history to win six titles - and needs just one more to match all-time great Michael Schumacher's record.
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